Catalog

Every movement you'll train.

One page per workout, exercise and pose. Reference-style — for when you need to look something up fast.

6 entries

Running workouts

Every running session we prescribe — easy runs, long runs, tempo, intervals, hills, sprints. Purpose, execution, common mistakes.

21 entries

The kettlebell movements we use — swings, cleans, carries, presses, get-ups. One page per exercise.

4 entries

Every ride we prescribe — easy aerobic, threshold, VO2max, sprints. Purpose, execution, common mistakes.

43 entries

Every shape, flow and breath practice we prescribe. One page per pose — what it does, how to find it, what to watch for.

4 entries

Aerobic, threshold and interval swims — our prescriptions for the pool.