Kettlebell routines · The Loaded Walk
Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for it
Part IV
Keep movingPart V
Make it a practice
Part VI
Give yourself somewhere to goPart VII
Running workoutsPart VIII
Swim workoutsPart IX
Swim drillsPart X
Cycling workoutsPart XI
Kettlebell routinesPart XII
Kettlebell exercisesPart XIII
Yoga routinesPart XIV
Yoga posesPart XV
Back matterPart XI · Kettlebell routines
The whole session is a carry: grab one bell, walk 10–20 minutes, preferably on uneven ground, hold great posture. Continuous time under tension — no sets, no rest. Genuinely tough but adds no impact: the hard-strength-stimulus-without-pounding session. Traversing in miniature.