Knees to Chest

Supine low-back release — both knees drawn in, arms wrapping the shins, back body rounding into the floor.

The lesson

01
Draw both knees in
On your back, knees toward your chest, arms wrapped around your shins or behind your thighs. Let your lower back round into the floor.
02
Head down, exhale in
Keep your head, neck and shoulders resting on the mat and let each exhale bring your knees a little nearer. Rock gently if that helps things let go.