Standing Forward Fold

The lesson

1. 01

   Hinge from the hips

   Feet hip-width. Exhale and fold from the hip joints, not from your waist.

2. 02

   Bend the knees freely

   Bend enough that your belly rests on your thighs. Straight legs at the cost of a rounded back is the wrong trade.

3. 03

   Let it all hang

   Head heavy, neck released, hands on the floor, your shins, or holding opposite elbows. Let each exhale deepen it — no bouncing.