Power · Rotation
Force sent around. Halos open the shoulders, then the clean turns the bell around your hand into the rack, then the rotational clean turns your whole body to do it. Ramp into the halos.
The Catalog · Routines
MONS Athletics
Part I
What becomes possiblePart II
Move well through the worldPart III
How you train for it
Part IV
Keep moving
Part V
Make it a practice
Part VI
Give yourself somewhere to goPart VII
The CatalogPart VIII
Back matterForce sent around. Halos open the shoulders, then the clean turns the bell around your hand into the rack, then the rotational clean turns your whole body to do it. Ramp into the halos.