Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesPart XIV · Kettlebell routines
Force sent around. Halos open the shoulders, then the clean turns the bell around your hand into the rack, then the rotational clean turns your whole body to do it. Ramp into the halos.
smooth — open the shoulders
tame it — quiet catch
turn out from under it — feet pivot, spine does not
From the book
19Power: make the whole body fire→Every movement in this routine
Demonstration coming soon