Kit
Training tools and gear
Free calculators and checklists for your training, and the gear we train in.
Tools
Put in your own numbers and get your answer. Free, no account, and each one works on your phone.
- CalculatorFind your heart rate for every effortYour aerobic, threshold and VO2 max heart rates for running and cycling, with a timer for the hill test that finds your maximum.Easy running, for a maximum of 186121–149 bpmOpen the calculator
- CalculatorWork out your sweat rateWeigh yourself before and after a session. See how much you sweat in an hour, and mix the drink for next time.Sweat per hour, in one example1 LOpen the calculator
- ChecklistPack for a race or a long day outA checklist for the bag and the start line, for a run, a ride, an open-water swim, a triathlon or a long day out.Things to pack for a run13Open the checklist
- CalculatorCompare a distance across running, cycling and swimmingWhat a run is worth on the bike or in the water, on the scale MONS uses to size every challenge.A 10 km run, on the bike43 kmOpen the calculator
- Self-checkCheck what sitting does to your hipsAdd up the seats in your day, then two quick tests that show what the chair and the saddle took from your hips.Hours folded on a desk day12.5 hStart the check