Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesPart XIV · Kettlebell routines
Force sent up. Small hops build into a maximal vertical jump, the alternating dead snatch is that same drive with a bell and the feet staying down, and the double push press finishes with the heaviest load the method puts overhead.
build into it — reach at the top
all-out from a dead floor
drive from the legs, press tall
From the book
19Power: make the whole body fire→Every movement in this routine
Demonstration coming soon
Demonstration coming soon