Power · Upward
Force sent up. Small hops build into a maximal vertical jump, the alternating dead snatch is that same drive with a bell and the feet staying down, and the double push press finishes with the heaviest load the method puts overhead.
The Catalog · Routines
MONS Athletics
Part I
What becomes possiblePart II
Move well through the worldPart III
How you train for it
Part IV
Keep moving
Part V
Make it a practice
Part VI
Give yourself somewhere to goPart VII
The CatalogPart VIII
Back matterForce sent up. Small hops build into a maximal vertical jump, the alternating dead snatch is that same drive with a bell and the feet staying down, and the double push press finishes with the heaviest load the method puts overhead.