Pre-Run Yoga · 01

The sequence

1. Half sun salutations

   1. 01
      Mountain15 s
   2. 02
      Upward Salute15 s

      Inhale, arms extended overhead.

   3. 03
      Standing Forward Fold15 s

      Exhale and fold.

   4. 04
      Halfway Lift15 s

      Inhale, flat back, gaze just past the toes.

2. Forward and back

   1. 05
      Crescent LungeAlternate sides · 110 s

      Right foot forward, left foot back and long. Back heel lifted high, toes tucked. Sink the hips down and forward until the front knee is over or past the toes — that travel is the stretch. Step the back foot forward and stand tall in Mountain, then the left foot forward. Keep alternating through Mountain.

   2. 06
      Mountain10 s

      Stand tall, then step the feet wide.

3. 1. 07
      Side LungeAlternate sides · 2 min

      Shift over the right leg, left leg straight and that foot flat on the floor, then over the left. Alternate side to side; both feet stay grounded the whole way across.

4. 1. 08
      Mountain

      Walk the feet in and rise to stand tall.