Part XIV · Kettlebell exercises
Rack Carry
Walk with bells in the rack position. Teaches the breath-and-brace pattern under load — the foundation for every standing kettlebell skill.
Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for it
Part IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Swim workoutsPart XI
Swim drillsPart XII
Cycling workoutsPart XIII
Kettlebell routinesPart XIV
Kettlebell exercisesPart XV
Yoga routinesPart XVI
Yoga posesPart XIV · Kettlebell exercises
Walk with bells in the rack position. Teaches the breath-and-brace pattern under load — the foundation for every standing kettlebell skill.
Clean the bells up so your fists are at your collarbones, elbows tucked tight to your ribs, bells resting on your forearms.
Tighten your trunk like you're about to be punched, then take small steady breaths without letting that tightness go.
If you're holding your breath until you have to gasp, slow down. Walk deliberately enough that the bells never bounce.