Part XIV · Kettlebell exercises
Suitcase Carry
Walk with a single bell at your side. Anti-lateral-flexion training — your obliques fight the load to keep the trunk upright, step after step.
Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for it
Part IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Swim workoutsPart XI
Swim drillsPart XII
Cycling workoutsPart XIII
Kettlebell routinesPart XIV
Kettlebell exercisesPart XV
Yoga routinesPart XVI
Yoga posesPart XIV · Kettlebell exercises
Walk with a single bell at your side. Anti-lateral-flexion training — your obliques fight the load to keep the trunk upright, step after step.
Hinge to pick it up like a heavy suitcase, and stand tall.
The loaded side wants to dip. Refusing that is the whole exercise.
The muscles holding you upright are on the side away from the bell. Think of drawing that ribcage down toward that hip.
If your free arm flies out for balance, the bell is too heavy. Match the distance on both sides.