Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesPart XIV · Kettlebell routines
Refusing to fold, forward or back. The goblet squat opens the position and fights the fold forward, the heels-elevated squat takes it deeper with the knees travelling, and the rack carry refuses to let you arch back once you are tired. Ramp the first squats.
deep, tall chest, controlled
knees forward, torso vertical
stand tall — as long as posture holds
From the book
20Structure holds your shape under load→Every movement in this routine
Demonstration coming soon