Explore the world through endurance challenges
Read the method free. Let the app coach you.
A body that can go anywhere, anytime. Endurance, kettlebells and yoga, trained as one.
Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesA body that can go anywhere, anytime. Endurance, kettlebells and yoga, trained as one.
The method
The app
First 14 days free. Needs an Apple Watch.