MONS Athletics
App

Explore the world through endurance challenges

Yoga · Kettlebells · Endurance

Read the method free. Let the app coach you.

A body that can go anywhere, anytime. Endurance, kettlebells and yoga, trained as one.

The method

Free

  • The whole book, free to read
  • Every session, movement and routine
  • Every study named and linked
  • No account, no app needed

The app

Your coach

  • Pick a challenge: run to another town, swim to an island
  • Each morning your coach looks at your goal, recent training and recovery
  • Tell it what your day allows, and it plans today around that
  • Every session coached on your iPhone and Apple Watch

First 14 days free. Needs an Apple Watch.