Part XVI · Yoga poses
Mountain
The neutral standing shape that opens and closes every salutation. Feet under hips, spine long, weight even.
Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for it
Part IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Swim workoutsPart XI
Swim drillsPart XII
Cycling workoutsPart XIII
Kettlebell routinesPart XIV
Kettlebell exercisesPart XV
Yoga routinesPart XVI
Yoga posesPart XVI · Yoga poses
The neutral standing shape that opens and closes every salutation. Feet under hips, spine long, weight even.
Feet together or hip-width, whichever is steadier. Weight even across both heels and both balls of the feet, knees soft rather than locked.
Tailbone heavy, the top of your head reaching up, ribs over hips, shoulders rolled back and down. This is where you find your breath before the next round.