Part XIV · Kettlebell exercises
Overhead Carry
Walk with bells locked overhead. Builds shoulder stability, thoracic extension, and core bracing under the most demanding overhead load there is — motion.
Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for it
Part IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Swim workoutsPart XI
Swim drillsPart XII
Cycling workoutsPart XIII
Kettlebell routinesPart XIV
Kettlebell exercisesPart XV
Yoga routinesPart XVI
Yoga posesPart XIV · Kettlebell exercises
Walk with bells locked overhead. Builds shoulder stability, thoracic extension, and core bracing under the most demanding overhead load there is — motion.
Clean both bells to the rack, then press them overhead. If you can't press them, you can't carry them.
Arms straight, biceps near your ears, shoulders pulled down into your back, ribs down, glutes tight.
If you can't hold them still standing, you have no business walking with them. Go lighter.
Eyes forward. If a bell drifts, stop and re-stack it rather than chasing it with your back.