Part XIV · Kettlebell exercises
Kettlebell Halo
Circle the bell around your head. A shoulder and thoracic mobility drill that doubles as a low-load core warm-up.
Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for it
Part IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Swim workoutsPart XI
Swim drillsPart XII
Cycling workoutsPart XIII
Kettlebell routinesPart XIV
Kettlebell exercisesPart XV
Yoga routinesPart XVI
Yoga posesPart XIV · Kettlebell exercises
Circle the bell around your head. A shoulder and thoracic mobility drill that doubles as a low-load core warm-up.
The horns are the two upright sides of the handle. Flip the bell over and take one in each hand at chest height.
Pass it around your skull, staying close, eyes forward. Ribs down and glutes tight so only your shoulders move.
Tight shoulders mean a smaller, slower circle — not a wider one. If your lower back arches or your hips sway as the bell passes behind you, go smaller and squeeze your glutes harder.