Power · Forward
Force sent forward. Two-hand swings groove the hip snap, one-arm high pulls sharpen it, then the forward leap is that same snap with nothing in your hands. Ramp into the swings; build the leap across its set.
The Catalog · Routines
MONS Athletics
Part I
What becomes possiblePart II
Move well through the worldPart III
How you train for it
Part IV
Keep moving
Part V
Make it a practice
Part VI
Give yourself somewhere to goPart VII
The CatalogPart VIII
Back matterForce sent forward. Two-hand swings groove the hip snap, one-arm high pulls sharpen it, then the forward leap is that same snap with nothing in your hands. Ramp into the swings; build the leap across its set.