Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesPart XIV · Kettlebell routines
Force sent forward. Two-hand swings groove the hip snap, one-arm high pulls sharpen it, then the forward leap is that same snap with nothing in your hands. Ramp into the swings; build the leap across its set.
explosive — drive through the floor
explosive, pull tall
out, not up — land under control
From the book
19Power: make the whole body fire→Every movement in this routine
Demonstration coming soon