Supine Twist

The lesson

1. 01

   Drop both knees to one side

   On your back, knees bent, let them stack and fall toward the floor. Your gaze travels the other way, over the opposite shoulder.

2. 02

   Shoulders before knees

   Both shoulder blades stay on the floor, even if your knees never reach it. If a shoulder starts to peel up, let the knees come back until it settles.

3. 03

   Prop and breathe

   Slide a pillow or block under the top knee if your legs hang in mid-air. Twists open on the exhale. Then switch sides.