Structure · Anti-Rotation
Refusing to be turned. One-arm swings prime the hips and fire the refusal ballistically, the Turkish get-up holds the line while the body changes level, and an overhead carry holds it while walking. Ramp into the swings.
The Catalog · Routines
MONS Athletics
Part I
What becomes possiblePart II
Move well through the worldPart III
How you train for it
Part IV
Keep moving
Part V
Make it a practice
Part VI
Give yourself somewhere to goPart VII
The CatalogPart VIII
Back matterRefusing to be turned. One-arm swings prime the hips and fire the refusal ballistically, the Turkish get-up holds the line while the body changes level, and an overhead carry holds it while walking. Ramp into the swings.