Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesPart XIV · Kettlebell routines
Refusing to be turned. One-arm swings prime the hips and fire the refusal ballistically, the Turkish get-up holds the line while the body changes level, and an overhead carry holds it while walking. Ramp into the swings.
explosive, resist the twist
slow, deliberate — own every position
stand tall — as long as posture holds
From the book
20Structure holds your shape under load→Every movement in this routine