MONS Athletics
App

The App

The app does the thinking. You just show up and train.

The app sequences running, kettlebells, yoga, and swimming around your race, your life, and your recovery — week by week, on your Apple Watch. The method, without the planning.

Get the app

Available on iOS · Requires Apple Watch

Explore the world through endurance challenges. A challenge route drawn across a satellite map with real place names, and the Apple Watch showing the same course mid-outing.Train with yoga, kettlebells and endurance. The home screen on a two-session day: the route map, readiness, a 50 minute aerobic run and a kettlebell routine, with the Watch showing the exercise card.Get the right workouts at any moment. The morning gate reading sleep, HRV, resting heart rate and steps, with the disciplines available today and the time you have.See and correct what your coach knows. What the coach knows, in Profile: an injury bothering you now, a place to tell the coach something new, running and swimming on hold, who you are in your own words and your usual week. One tap ends the injury or brings a sport back.Go from a 5 km run to a 100 mile one. A threshold run laid out in segments with heart-rate bands and the coach’s reasoning, live on the wrist mid work block.Go from a 10 mile ride to a 400 km one. A structured ride and its efforts, with the zone live on the Watch.Go from a 500 m swim to a 10 km one. An aerobic swim carrying its drill set on the open-water ground, with the drill guidance on the Watch.Power and structure from kettlebells. A movement demonstration playing mid-routine, with the same exercise paged on the Watch.Balance and range from yoga. A pose demonstration playing inside a timed practice, with the practice running on the Watch.

Pricing

One subscription. The whole method.

Annual

Save 20% · best value

$10.39/month

$124.70 billed annually

Monthly

$12.99/month· cancel anytime
  • Just show up and train
  • Apple Watch guided sessions
  • Plans adapt to your life
Get the app

Available on iOS · Requires Apple Watch

About the app.

What’s the difference between the knowledge base and the app?

Same method, two doors. The knowledge base is everything we know — workouts, philosophy, protocols — free, forever, for anyone who wants to read it and run their own plan. The app is for when you don’t want to plan: it sequences your training around your race, your life, and your recovery, week by week, on your watch. Pick whichever fits.

Do I need an Apple Watch for the app?

Yes. Workouts run directly on the watch with live heart rate targets and step-by-step guidance. HealthKit feeds training load and recovery back to the plan automatically, so adjustments happen without you logging anything. Without the watch, the experience falls apart — so we make it required.

Prefer to run your own plan? Read the method, free.