Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for it
Part IV
Keep movingPart V
Make it a practice
Part VI
Nutrition for endurance athletesPart VII
Choose a challengePart VIII
Running workoutsPart IX
Swim workoutsPart X
Swim drillsPart XI
Cycling workoutsPart XII
Kettlebell routinesPart XIII
Kettlebell exercisesPart XIV
Yoga routinesPart XV
Yoga posesPack the night before, with the list in your hand. Race in the shoes and clothes you trained in, with the food and drink you trained with.
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The app trains you for the challenge you pick, from your first session to the start line.