Happy Baby

Supine hip release — hold the feet, knees drawing toward the floor beside the torso, tailbone heavy.

The lesson

01
Knees in, take hold
On your back, draw both knees toward your chest and grip the outer edges of your feet — or your ankles, or behind your thighs if the feet are out of reach.
02
Ankles over knees
Soles facing the ceiling, knees drawing down toward the floor either side of your body.
03
Tailbone stays heavy
Only draw the knees as far as your pelvis stays on the mat. Rock slowly side to side if it feels good, shoulders and neck soft.