Catalog · Kettlebell Routines
The kettlebell routines.
12 named routines. Every session opens with the Swing-in and closes with the Carry-out — see the exact exercises in between.
Before you start
One quality, two speeds.
Every routine here is built from the same exercise library — see the kettlebell exercise catalog for the how-to on each movement. Routines just sequence them: fast (power) or slow (structural), bookended by the Swing-in and the Carry-out.
Power
Power routines
Explosive, hip-driven and overhead expressions — low reps, full recovery, no grind.
Structural
Structural routines
Trunk stability and posture under load, carried across positions and time.
Blend
Blend routines
Power and structural qualities in the same session.
Rotation & core
Rotation & core routines
The roster’s dedicated rotation and anti-rotation work.