Routines

Steel Corset

Three-plane trunk stability under load, taken into carrying. Goblet squat (sagittal, loaded deep-squat mobility), around-the-world (transverse, loaded rotation as real work), suitcase carry (frontal, posture in motion). Heavy throughout — quality reps, never grind.

structuralsingle bell setupThree-plane trunk

The exercise sequence

  1. 1
    Alternating One-Arm SwingSwing-in

    feel the bell — as long as it feels good

  2. 2
    Goblet SquatWorkhorse5

    deep, tall chest, controlled

  3. 3
    Around the WorldWorkhorse5 each direction

    tight, own the load

  4. 4
    Suitcase CarryWorkhorse

    stand tall — as long as posture holds

  5. 5
    Farmer's WalkCarry-out

    stand tall — as long as posture holds

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