The exercise sequence
- 1Alternating One-Arm SwingSwing-in
feel the bell — as long as it feels good
- 2
explosive — drive through the floor
- 3
slow, reach long, open the chest
- 4Farmer's WalkCarry-out
stand tall — as long as posture holds
The hinge, distilled — the purest, most fundamental power day. Heavy two-hand swings done hard, then a slow windmill to close. Swing and windmill: tilting at windmills.
feel the bell — as long as it feels good
explosive — drive through the floor
slow, reach long, open the chest
stand tall — as long as posture holds