Training Journal

Training for my first marathon with an AI coach

Nico

Founder of MONS Athletics · First-time marathoner

Race Day!

Day 224/227

May 13, 2026

5 min read

I have been lazy.

Really I underestimated the sheer amount of work. Looking back at months of training, a lot of the early wins turned out to be less durable than I thought.

Looking into the Future

Understanding how your daily and weekly training connects to the big picture is crucial for trust and motivation.

What Makes Coaching so Important and Why

Self-advice is hard to get right, and follow up on. AI can help you overcome that challenge.

Setback Strikes: How to Train for a Marathon When You’re Sick?

How to adjust training without losing momentum, and how AI with wearable data can help.

The Simple Trick I Use to Nail Zone-2 Pace on My First Run

Nasal breathing is one of the most important skills of running (and life). Its impact goes way beyond what most would think.

My First Week’s Training Plan: Time to Start Training!

We are all unique, so what’s better than having a personalised plan for your marathon, starting from week 1?

How to Train for a Marathon when You Don’t Want to Follow a Plan

All well-designed training plans follow key training principles that ensure a great marathon result. Here they are.

I’ve Failed to Get Back in Shape Since the Pandemic, so I Signed Up for a Marathon

I’ve failed to get back in shape since the pandemic. So late one night, I did something drastic: I signed up for a marathon. Here’s why it might work out this time.

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