Kettlebell routine

Anvil

Grounded hinge power — no overhead. Explosive two-hand swings into one-arm cleans to the rack: floor-driven force expressed twice, then stand tall and carry. The power day that works with whatever single bell you own.

powerSingle bellGrounded hinge power

The sequence

  1. 1
    Alternating One-Arm SwingSwing-in

    feel the bell — as long as it feels good

  2. 2
    SwingWorkhorse10

    explosive — drive through the floor

  3. 3
    CleanWorkhorse5 each side

    tame it — quiet catch

  4. 4
    Farmer's WalkCarry-out

    stand tall — as long as posture holds

All routines