Kettlebell routine

The Blacksmith

Heavy structure, grounded. A loaded goblet squat for maximal lower-body, then rack and suitcase carries for anti-extension and anti-lateral posture under real load. Built for your heaviest bell — the structural day that wants weight, not reps.

structuralSingle bellLoaded squat + carries

The sequence

  1. 1
    Alternating One-Arm SwingSwing-in

    feel the bell — as long as it feels good

  2. 2
    Goblet SquatWorkhorse5

    deep, tall chest, controlled

  3. 3
    Rack CarryWorkhorse

    stand tall — as long as posture holds

  4. 4
    Suitcase CarryWorkhorse

    stand tall — as long as posture holds

  5. 5
    Farmer's WalkCarry-out

    stand tall — as long as posture holds

All routines