Conditioning · Snatch
Snatches on a clock: 15 seconds of snatches, 15 seconds of rest, hands swapped every round. Keep the same count every round. When it drops, stop for today. Use a lighter bell than you swing. Ramp in with a few easy rounds. Take the Watch off, or turn it to the inside of your wrist. The phone can keep the time.
Single bell · 1 move · Heart and lungs, with a bell
Why it works: Chapter 13, Why stretching your hamstrings will not loosen them
The routine
- 1Swing Snatch
7 reps · Main work
Swap hands every round, keep the same count, stop at the first hot spot on your hand