Running

Running is the core. It's also the one thing that breaks most marathoners. We train it patient, mostly easy, time-based — and use form work to make every step cost less.

The core. Time-based, patient, mostly easy. The form work, the workouts, and the runner archetypes that change how you train.

This section is being written. Check back soon.

Explore other sections of the method

Yoga

Mobility and breath, refined over thousands of years. How we use it in marathon training and why it earns its place.

Kettlebells

Our strength modality. Ballistic, full-body, asymmetric. What it trains and why a barbell is the wrong tool for runners.

Swimming

Zero-impact aerobic volume. The counterbalance to pounding — and the breath training runners need most.

Before you plan your block, consider the conditions you train in — hilly, flat, hot summer, cold winter. Then, whatever your conditions, this is how the season is structured: build, peak, taper, race day, and the recovery back.

Back to The Method

Running is the core. It's also the one thing that breaks most marathoners. We train it patient, mostly easy, time-based — and use form work to make every step cost less.

Explore other sections of the method

Yoga

Kettlebells

Swimming

Race Preparation