Yoga
Mobility and breath, refined over thousands of years. How we use it in marathon training and why it earns its place.
The core. Time-based, patient, mostly easy. The form work, the workouts, and the runner archetypes that change how you train.
Our strength modality. Ballistic, full-body, asymmetric. What it trains and why a barbell is the wrong tool for runners.
Zero-impact aerobic volume. The counterbalance to pounding — and the breath training runners need most.
Before you plan your block, consider the conditions you train in — hilly, flat, hot summer, cold winter. Then, whatever your conditions, this is how the season is structured: build, peak, taper, race day, and the recovery back.