The method · Yoga
Mobility, refined over 1000’s of years.
Range of motion and balance for a frictionless stride. Breath control for the moments running tests it most. Specifically designed for runners’ bodies.
Why yoga
Range, breath, repeat.
A marathon asks the body to repeat the same movement over twenty thousand times. That movement is only as efficient as the body executing it allows it to be. Where the body is restricted, the stride breaks. Where the breath is shallow, the engine runs lean.
Yoga is the oldest, most refined practice we have for both — range you can move through, and breath you can hold under load. Done with intent, it builds a body that does not fight itself.
The work of the run is hard enough. The body should not be the obstacle.
Articles
Start here.
The foundation first: why mobility — not flexibility — is what running actually asks for, and what an open body lets the stride do.
The library
Every pose and flow we use.
Poses, flows, and breath sequences — grouped by area worked and by intent. The full library of what we actually prescribe in a training week.