Kettlebells
Our strength modality. Ballistic, full-body, asymmetric. What it trains and why a barbell is the wrong tool for runners.
A round of cast iron with the handle on top. The simplest tool in the gym, and one of the few that can build a runner without breaking them. Here is why the shape matters.
Running is a whole-body pattern with five demands governing every stride. Traditional kettlebell training organizes around six movement families — and each one happens to address what the stride asks for.