Swim workouts
Aerobic, threshold and interval swims — our prescriptions for the pool.
Steady, conversational swimming at a pace you could hold for well over an hour. The default swim — aerobic maintenance, recovery support, technique grooving.
Extended continuous swimming at conversational pace — the swim plan's volume anchor in base and build.
A short, very easy swim the day after hard work. The water flushes the system without adding training load.
Short hard repeats with short rest — VO2max stimulus in the pool. The swim catalog's top-end work.