Swim workouts

Aerobic, threshold and interval swims — our prescriptions for the pool.

4 entries

Swim drill library
Easy Swim: The Foundation of Swim TrainingSteady, conversational swimming at a pace you could hold for well over an hour. The default swim — aerobic maintenance, recovery support, technique grooving.4 min readLong Swim: The Aerobic Block That Builds Real Swim FitnessExtended continuous swimming at conversational pace — the swim plan's volume anchor in base and build.4 min readRecovery Swim: The Shake-OutA short, very easy swim the day after hard work. The water flushes the system without adding training load.3 min readSprint Set: Where the Aerobic Ceiling Gets PushedShort hard repeats with short rest — VO2max stimulus in the pool. The swim catalog's top-end work.4 min read

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