Cycling workouts

Every ride we prescribe — easy aerobic, threshold, VO2max, sprints. Purpose, execution, common mistakes.

4 entries

Aerobic Ride: Volume Without the BillThe bike's easy session — the same aerobic intent as an easy run, at a lower heart rate, with a ceiling your legs don't set.6 min read Sprint Ride: Fifteen Seconds, Fully RecoveredShort maximal efforts on the bike — the one session that reaches the fibres endurance training never touches, at almost no metabolic cost.4 min read Threshold Ride: The Session the Bike Does BestSustained blocks at the edge of steady state — and why you can hold twice as much of it on a bike as you can on foot.6 min read VO2max Ride: Raising the Ceiling, Off Your FeetFour-minute hard intervals on the bike — why the rep is longer than its running equivalent, and why that's physiology rather than preference.5 min read

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Running workouts6 Kettlebell exercises21 Yoga poses44 Swim workouts4

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