Story · Run
First flight
9 km

Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesStory · Run
9 km
The first people to fly drifted across Paris.
Run 9 km. About as far as the balloon flew.

What it takes
The story
On 21 November 1783 Pilâtre de Rozier and the Marquis d'Arlandes made the first free flight by people. Their hot-air balloon drifted about 9 km across Paris in 25 minutes. Source: Guinness World Records.
The ladder