Windshield-Wiper Twist

Knees swaying side to side like wipers — a breath-paced supine spinal and hip release.

The lesson

01
Sway the knees side to side
On your back, knees bent, feet a little wider than your hips. Keeping the knees together, let them fall to one side, then flow across to the other.
02
One side per exhale
Easy and continuous, shoulders heavy on the mat, pelvis rotating underneath. If a shoulder peels up, you've gone too far.