298 days until Shamrock Marathon
Plan start dates calculated from Shamrock Marathon race day on Monday, March 22, 2027.
From first base run to race day at Shamrock Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | November 30, 2026 – January 3, 2027 | 5 | Build aerobic capacity with easy mileage |
| build | January 4, 2027 – February 7, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | February 8, 2027 – March 7, 2027 | 4 | Race-specific workouts at goal pace |
| taper | March 8, 2027 – March 21, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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