22 days until Grandmas Marathon
Plan start dates calculated from Grandmas Marathon race day on Friday, June 19, 2026.
From first base run to race day at Grandmas Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | February 27, 2026 – April 2, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | April 3, 2026 – May 7, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | May 8, 2026 – June 4, 2026 | 4 | Race-specific workouts at goal pace |
| taper | June 5, 2026 – June 18, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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