314 days until Nashville Marathon
Plan start dates calculated from Nashville Marathon race day on Sunday, April 25, 2027.
From first base run to race day at Nashville Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 3, 2027 – February 6, 2027 | 5 | Build aerobic capacity with easy mileage |
| build | February 7, 2027 – March 13, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | March 14, 2027 – April 10, 2027 | 4 | Race-specific workouts at goal pace |
| taper | April 11, 2027 – April 24, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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