90 days until Erie Marathon
Plan start dates calculated from Erie Marathon race day on Sunday, September 13, 2026.
From first base run to race day at Erie Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | May 24, 2026 – June 27, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | June 28, 2026 – August 1, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 2, 2026 – August 29, 2026 | 4 | Race-specific workouts at goal pace |
| taper | August 30, 2026 – September 12, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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