Story · Run

Twelve-miler

19.3 km

The march that ends the US Army's expert tests.

Cover 19.3 km. Carry 16 kg (35 lb). Only the distance is checked.

It stands on
Nut grove
Two soldiers with rucksacks and a guidon on a 12-mile foot march before dawn.
Photo: Pfc. Hyung Ju Lee, US Army. Public domain.

What it takes

Before you go.

Recommended first
Nut grove
Weekly distance
About 19 km of running a week on average over 6 weeks
Long run
14 km, at least once in the last 6 weeks. Finishing Nut grove counts
Taper
An easier week before the event week

The story

The US Army's expert badges end with a 12-mile march. It has to be done in three hours, carrying a 35 lb rucksack. Source: US Army.

The ladder

  1. 5 km
  2. Forager's day
  3. First flight
  4. Mawson's last miles
  5. 10 km
  6. Gold march
  7. Hunter's day
  8. Nut grove
  9. Twelve-miler