Story · Run
Norwegian thirty
30 km
Norway's marching badge, open to anyone since 1915.
Cover 30 km. Carry 11 kg. Only the distance is checked.
- It stands on
- Legion's march
What it takes
Before you go.
- Recommended first
- Legion's march
- Weekly distance
- About 30 km of running a week on average over 6 weeks
- Long run
- 22 km, at least once in the last 6 weeks. Finishing Legion's march counts
- Taper
- An easier week before the event week
The story
Norway's military marching badge was first held in 1915, and civilians can take it too. It is 30 km carrying at least 11 kg. Men aged 20 to 34 have 4 h 30, women 5 h 15. Source: Norwegian Armed Forces.
The ladder
- 5 km/
- Forager's day/
- First flight/
- Mawson's last miles/
- 10 km/
- Gold march/
- Hunter's day/
- Nut grove/
- Twelve-miler/
- Wallace's Line/
- Wildebeest's day/
- Half Marathon/
- Toutle avalanche/
- Roland's pass/
- Olympus Mons/
- Dawes's ride/
- Laki fissure/
- Royal Road/
- Legion's march/
- Norwegian thirty