Story · Run
Nijmegen day
40 km
One day of four at the Nijmegen marches.
Cover 40 km. Carry 10 kg. Only the distance is checked.
- It stands on
- Long fall
What it takes
Before you go.
- Recommended first
- Long fall
- Weekly distance
- About 40 km of running a week on average over 6 weeks
- Long run
- 22 km, at least once in the last 6 weeks. Finishing Long fall counts
- Taper
- An easier week before the event week
The story
At the Nijmegen Four Days Marches, soldiers walk 40 km a day for four days. Most military walkers must carry at least 10 kg. This is one of those days. Source: Nijmegen Four Days Marches.
The ladder
- 5 km/
- Forager's day/
- First flight/
- Mawson's last miles/
- 10 km/
- Gold march/
- Hunter's day/
- Nut grove/
- Twelve-miler/
- Wallace's Line/
- Wildebeest's day/
- Half Marathon/
- Toutle avalanche/
- Roland's pass/
- Olympus Mons/
- Dawes's ride/
- Laki fissure/
- Royal Road/
- Legion's march/
- Persistence hunt/
- Norwegian thirty/
- Chalk Gate/
- Racing the horses/
- Rim to rim/
- Barclay's walk/
- Long fall/
- Nijmegen day