Story · Combined
Island to island
9.2 km swim / 60.6 km run
The bet to cross the archipelago, swim and run.
A 9.2 km swim and a 60.6 km run.
- It stands on
- 10 km swim / marathon run
What it takes
Before you go.
- Recommended first
- The 7500 m swim and the 50 km run
- Most weeks
- Swimming and running, in 7 of the last 8 weeks
- Long sessions
- A swim of 3 hours and a run of 2½ hours, each 4 times in the last 10 weeks, at least once in the last 5 weeks
- Weekly training
- About 10 hours in total on average over 6 weeks, with an hour of riding counting as 30 minutes
- Taper
- Two easier weeks before the event week
The story
In 2002 four friends bet they could cross the Stockholm archipelago island to island, swimming and running. It became the ÖtillÖ swimrun. Distances are today's race. Source: otilloswimrun.com.
The ladder
- 5 km/
- 500 m/
- 10 km/
- 1000 m/
- 10 mile/
- 1500 m/
- 1000 m swim / 5 km run/
- Half Marathon/
- 1900 m/
- 25 km/
- 2500 m/
- 20 mile/
- 3000 m/
- Marathon/
- 3800 m/
- 3000 m swim / 10 km run/
- 3000 m swim / 15 km run/
- 5000 m/
- 4000 m swim / 20 km run/
- 7500 m/
- 5000 m swim / half marathon run/
- 10 km/
- 10 km swim / marathon run/
- Island to island