Story · Ride
Iron Riders' day
80.5 km

Part I
Become capable of going anywhere, anytime.Part II
Move well through the worldPart III
How you train for itPart IV
Keep movingPart V
The body at work
Part VI
Make it a practice
Part VII
Nutrition for endurance athletesPart VIII
Choose a challengePart IX
Running workoutsPart X
Running drillsPart XI
Swim workoutsPart XII
Swim drillsPart XIII
Cycling workoutsPart XIV
Kettlebell routinesPart XV
Kettlebell exercisesPart XVI
Yoga routinesPart XVII
Yoga posesStory · Ride
80.5 km
Fifty miles a day across the West on army bikes.
Ride 80.5 km. The daily aim of the Bicycle Corps.

What it takes
The story
In 1897 the US Army's 25th Infantry Bicycle Corps, Black soldiers on heavily loaded bikes, rode about 1,900 miles from Montana to St Louis in 41 days. They aimed for about 50 miles a day. Source: Smithsonian Magazine.
The ladder