228 days until Tel Aviv Marathon
Plan start dates calculated from Tel Aviv Marathon race day on Friday, February 26, 2027.
From first base run to race day at Tel Aviv Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | November 6, 2026 – December 10, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | December 11, 2026 – January 14, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | January 15, 2027 – February 11, 2027 | 4 | Race-specific workouts at goal pace |
| taper | February 12, 2027 – February 25, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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