47 days until Stockholm Half Marathon
Plan start dates calculated from Stockholm Half Marathon race day on Saturday, August 29, 2026.
From first base run to race day at Stockholm Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | May 9, 2026 – June 12, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | June 13, 2026 – July 17, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | July 18, 2026 – August 14, 2026 | 4 | Race-specific workouts at goal pace |
| taper | August 15, 2026 – August 28, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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