164 days until Porto Marathon
Plan start dates calculated from Porto Marathon race day on Sunday, November 8, 2026.
From first base run to race day at Porto Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | July 19, 2026 – August 22, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | August 23, 2026 – September 26, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | September 27, 2026 – October 24, 2026 | 4 | Race-specific workouts at goal pace |
| taper | October 25, 2026 – November 7, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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