284 days until Nagoya Womens Marathon
Plan start dates calculated from Nagoya Womens Marathon race day on Monday, March 8, 2027.
From first base run to race day at Nagoya Womens Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | November 16, 2026 – December 20, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | December 21, 2026 – January 24, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | January 25, 2027 – February 21, 2027 | 4 | Race-specific workouts at goal pace |
| taper | February 22, 2027 – March 7, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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