228 days until Muscat Marathon
Plan start dates calculated from Muscat Marathon race day on Friday, January 29, 2027.
From first base run to race day at Muscat Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | October 9, 2026 – November 12, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | November 13, 2026 – December 17, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | December 18, 2026 – January 14, 2027 | 4 | Race-specific workouts at goal pace |
| taper | January 15, 2027 – January 28, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
Similar marathons
Get a personalized AI-powered training plan tailored to this course and your fitness level.
Get the App