291 days until Malaga Half Marathon
Plan start dates calculated from Malaga Half Marathon race day on Monday, March 15, 2027.
From first base run to race day at Malaga Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | November 23, 2026 – December 27, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | December 28, 2026 – January 31, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | February 1, 2027 – February 28, 2027 | 4 | Race-specific workouts at goal pace |
| taper | March 1, 2027 – March 14, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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